23. Seared Chilean Seabass w/ Roasted Butternut Squash & Peppercorn Broth!

A beautiful seabass filet deliciously seasoned with herbs and spices, seared to perfection with roasted butternut squash and a peppercorn broth.

Ingredients Scroll down for recipe

Directions

Poke holes in your squash & microwave for 3 minutes to make it easier to peel and cut. Slice off each of the ends. Slice it lengthwise, use a spoon to de-seed it. Slice into small cubes, place a few cubes of squash in your food processor, transfer the rest to a bowl, add olive oil, season with salt, pepper, minced garlic, and thyme seasoning.
Pour some seafood stock into your food processor with your squash, drizzle in a little syrup, season with salt, and fresh ground black pepper, pulse to mix and blend well to a nice broth.
Heat a pan on medium high heat and add some oil, toss in the rest of your seasoned squash, sear, occasionally turning for about 7 minutes. Set aside.
Heat another pan on medium high heat and add some oil. Season your seabass with salt, pepper, and smoked paprika. Sear on both sides for 5-8 minutes, depending on the thickness. Pour your broth in a bowl, add your seared squash, top with your seabass, garnish with fresh thyme, serve and enjoy!

Photograph by Lou Stejskal "Grilled Chilean Sea Bass..." Licensed under CC BY 2.0

Cheesy Chicken & Pea Spaghetti Casserole

A simple super tasty cheesy spaghetti with nicely seasoned chicken breasts and sweet peas.

Shrimp Broccoli & Carrots w/ Seafood Sauce

Fresh succulent shrimp sauted in a deliciously seasoned broth with steamed broccoli and carrots.

Buttermilk Fried Shrimp Po Boy

A delicious southern style shrimp po boy with sriracha tarter sauce.

Homemade Chicken & Vegetable Pizza

Homemade cheesy chicken & vegetable pizza delightfully seasoned with a beautiful tomato sauce.

Asian Skirt Steak Stir Fry

Lovely skirt steak and veggies stir fried beautifully with soba noodles with traditional asian flaors.

Chicken Wings In Asian Sauce

Perfectly baked wings seasoned wonderfully & tossed in an asian inspired sauce.

Spicy Tempura Fried Shrimp

Sauted and seasoned shrimp deep fried with a spicy tempura batter.

Italian Seafood Fregola

Nicely seasoned buttered baby shrimp, pieces of haddock and mussels with a brothy fregola pasta.

Thai Sweet & Spicy Pork Mixed Grill

A pork mixed grill with thai sweet and spicy flavors. Seasoned and seared to perfection, delicious!

Shrimp Etouffee

Succulent shrimp packed with flavor sauted with red peppers with a beautiful sauce over rice.

Creamy Zucchini Noodle Pasta

Healthy and delicious zucchini noodles in a creamy alfredo sauce.

Shrimp & Vegetable Shirataki Stir-Fry

An elegant yet delicious shirataki stir fry with a subtle Japanese flavor.

Blood Sausage & Gastrique w/ Sweet Mashed Potato

Beautifully seasoned and seared blood sausage with an amazing gastrique sauce and buttery sweet mashed potato.

Marinated Spice Rubbed Steak

The most tender and juicy new york strip steak marinated and cooked to perfection with a delicious spice blend.

Latin Ancho Lime Cilantro Trout

A beautiful fresh filet of trout with sour latin flavors of cilantro lime.

Soft Boiled Egg Nest Pappardelle

Perfectly seasoned pappardelle pasta noodles with mexican flavors for the sauce. Topped with the most enriched soft boiled egg and italian bread crumbs. A healthy and delicious meal for the entire family.

Brown Butter Scallop Salad