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Thursday, February 10, 2022

Seared Chilean Seabass w/ Roasted Butternut Squash & Peppercorn Broth

A beautiful seabass filet deliciously seasoned with herbs and spices, seared to perfection with roasted butternut squash and a peppercorn broth.


  1. Poke holes in your squash & microwave for 3 minutes to make it easier to peel and cut. Slice off each of the ends. Slice it lengthwise, use a spoon to de-seed it. Slice into small cubes, place a few cubes of squash in your food processor, transfer the rest to a bowl, add olive oil, season with salt, pepper, minced garlic, and thyme seasoning.
  2. Pour some seafood stock into your food processor with your squash, drizzle in a little syrup, season with salt, and fresh ground black pepper, pulse to mix and blend well to a nice broth.
  3. Heat a pan on medium high heat and add some oil, toss in the rest of your seasoned squash, sear, occasionally turning for about 7 minutes. Set aside.
  4. Heat another pan on medium high heat and add some oil. Season your seabass with salt, pepper, and smoked paprika. Sear on both sides for 5-8 minutes, depending on the thickness. Pour your broth in a bowl, add your seared squash, top with your seabass, garnish with fresh thyme, serve and enjoy!

Photograph by Lou Stejskal "Grilled Chilean Sea Bass..." Licensed under CC BY 2.0

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Friday, February 4, 2022

French Mushroom Salisbury Steak


A decadent and succulent salisbury steak with a flavorful french onion sauce in mushrooms.


  • Ground Beef
  • Sliced Mushrooms
  • 1 Egg
  • Salt & Pepper
  • Condensed French Onion Soup
  • Bread Crumbs
  • Flour
  • All Spice
  • Ketchup
  • Worcestershire Sauce
  • Butter
  • Olive Oil
  1. In a bowl mix together some ground beef, eggs, salt, pepper, condensed french onion soup, & bread crumbs. Mix well and form into patties.
  2. Heat a pan on medium high heat and add some oil, cook your patties on both sides for about 5 minutes on both sides to achieve a nice char, then set aside.
  3. In a bowl mix together some flour, all spice, condensed french onion soup, ketchup, Worcestershire sauce, & water.
  4. Mix well until it reaches a nice saucy consistency. Heat another pan on medium high heat and add some butter.
  5. Place your patties in the pan, along with your sliced mushrooms,  pour in your sauce and cook for about 15 minutes flipping your patties once at 7 minutes. Plate, top with your mushrooms and enjoy!

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